Welcome! I am excited to share with you my passion and therapeutic approach to emotional and relational healing. I offer individual psychotherapy and couples counseling to adults. I provide telehealth therapy that includes video and phone sessions.
Specialties
- Resolving past traumatic experiences
- Relief from depression and anxiety
- Accessing clarity and compassion within yourself
- Developing tools to manage stress and navigate life’s transitions
- Cultivating healthy nurturing relationships
- Breaking out of unhealthy thought patterns and beliefs
- Healing wounds of loss and despair
- Actualizing a fuller sense of happiness and purpose
Therapeutic Modalities
- EMDR (Eye Movement Desensitization Reprocessing)
- Brainspotting
- Mindfulness-based practices
- PACT (Psychological Approach to Couples Counseling).
- IFS (Internal Family Systems) Currently in training, 2021.
As relational beings, we need connectivity to thrive within ourselves and in our relationships with others. When this connection is disrupted, we experience the turbulence of intensified emotions, and confusion that is hard to navigate and understand. There can be a sense of splitting or feeling separate from what makes life fulfilling.
My approach to the therapeutic process is to help integrate these disconnected parts of ourselves back into a harmonious sense of well-being and wholeness. Healing happens through relationship, making contact where it hurts and restoring connection through understanding and compassion. I achieve this using cutting edge techniques and mindfulness practices that are rooted in spiritual wisdom traditions and science.
My presence is calming, down to earth and warm. I bring compassion, open-mindedness and insight into the work I do. I am skillful at getting to the heart of the matter and accessing the deeper truth and wisdom contained within the issue.
“Who looks outside, dreams; who looks inside, awakes.” -Carl Jung
